WHAT IS PERFORMANCE PSYCHOLOGY?

Performance Psychology is the study of how psychological factors affect performance and how participation in your sport/exercise/activity affects psychological and physical factors.


In other words, we teach strategies that help performers control their minds efficiently and consistently to facilitate optimal performance and enjoyment in sport and exercise.

WHAT CAN I HELP WITH?

-Performance Enhancement
-Motivation
-Confidence and Consistency
-Mental Skills (Goal-setting, self-talk, imagery/visualization, etc.) 
-Mental Toughness and Character Development
-Performance Anxiety 
-Concentration and Focus
-Plans and Performance Routines 
-Mindfulness
-Emotional Intelligence 
-Intensity and Stress Management
-Team Building and Leadership
-Injury Rehabilitation 
-Life After Sport
-Burnout